Therapeutic boxing is a non-contact practice that promotes emotional regulation, resilience, and empowerment through guided movement, and breath work. Non contact boxing can help individuals reconnect with their bodies and release stored tension in a safe, supportive environment.
As an adjunct to therapy, mitt work provides a structured, rhythmic outlet for stress and emotions, reinforcing self-regulation techniques and building confidence. When integrated with trauma therapy, it enhances emotional processing, reduces anxiety, and supports overall mental well-being.